Success is in the small details.  

Spending three hours a day in the gym isn't a small detail, so no ... that's not really what I'm referring to; although, the small details around the program itself are critical.  I've spent a lot of time designing and redesigning my programs with the help and guidance of others around me - I've asked professionals and other competitors for their inputs.  Things like knowing which days to train which body parts (for example, I only learned this week that you...
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